Crispy Herb Falafel Hummus

Golden, crispy herb falafel with hummus, garnished with fresh parsley and olive oil, served with pita. Save to Pinterest
Golden, crispy herb falafel with hummus, garnished with fresh parsley and olive oil, served with pita. | dashanddishes.com

This dish features golden, crunchy falafel made from soaked chickpeas blended with fresh parsley, cilantro, and mint. The falafel is seasoned with cumin, coriander, and a touch of cayenne, then fried until crisp. It’s served alongside a smooth and tangy hummus crafted from chickpeas, tahini, lemon juice, and garlic. Fresh vegetables and warm pita or flatbread complete this vibrant Middle Eastern main, offering a satisfying vegan and gluten-free friendly option.

For a lighter version, falafel can be baked instead of fried. Adding sumac or paprika over the hummus enhances its depth. This flavorful combination is perfect for sharing or a colorful meal that excites the palate with herbaceous freshness and creamy textures.

The first time I made falafel from scratch, I stood in my kitchen watching hot oil shimmer and thought about my neighbor who'd grown up in Beirut. She'd mentioned once, almost offhandedly, that real falafel was all about the herbs—so much green it looked impossible to hold together. I decided to test that theory, and the moment those golden spheres hit the oil and sizzled, I understood what she meant. The kitchen filled with this warm, herbaceous cloud that made everything feel like a small celebration.

I remember bringing these to a potluck and watching someone's face light up as they bit into one still warm from the paper towels. They expected something dense and dry, but instead found this bright, herby interior that actually tasted alive. That's when I realized falafel isn't a side dish—it's something meant to be the main event on the table.

Ingredients

  • Dried chickpeas (soaked overnight, 1 1/2 cups): Soaked chickpeas stay firmer during frying than canned ones, giving you that signature crispy-creamy contrast.
  • Fresh parsley, cilantro, and mint (1 cup each, packed): These aren't garnish—they're the soul of the falafel, so don't skimp or use dried herbs.
  • Ground cumin and coriander (1 tsp each): Toast these in a dry pan for a minute before using if you want them to taste deeper and warmer.
  • Tahini (1/3 cup): The creamy backbone of hummus; get good tahini and your hummus becomes something special.
  • Lemon juice (2 tbsp for hummus, fresh squeezed): Bottled lemon juice tastes tinny—fresh juice makes all the difference in brightness.
  • Chickpea flour (2-3 tbsp): This binds everything together without weighing it down like all-purpose flour might.
  • Baking powder (1/2 tsp): The secret to that extra crispy exterior and light texture inside.

Instructions

Pulse the base mixture until it looks like coarse breadcrumbs:
Combine your soaked chickpeas with the onion, garlic, and all three fresh herbs in a food processor, then pulse until everything is finely chopped but still has texture. You want it to look crumbly, not like a paste—scrape the sides as you go to make sure nothing hides at the bottom.
Fold in the binder and test the consistency:
Mix in the baking powder and chickpea flour until the mixture holds together when you squeeze it in your palm. If it falls apart, add another tablespoon of flour, but be careful not to make it too wet or your falafel will be dense.
Shape and chill the falafel:
Roll the mixture into walnut-sized balls or press into small patties, then refrigerate for at least 30 minutes. This resting time lets everything bind properly and gives you crispier results.
Heat your oil to exactly 350°F:
Use a thermometer—this matters more than you'd think. Too hot and they brown before the inside cooks; too cool and they absorb oil and become greasy. Two inches of oil in your skillet should be about right.
Fry in batches until golden and crisp:
Work in small batches so you don't crowd the pan and drop the oil temperature. Fry for about 3 to 4 minutes, turning occasionally, until the outside is deep golden brown. Drain immediately on paper towels.
Blend the hummus until it's silky:
Add your chickpeas, tahini, lemon juice, olive oil, garlic, and salt to a food processor and blend until completely smooth. Slowly add cold water with the motor running until it's creamy and lighter in color—this usually takes just a few tablespoons.
Walnut-sized fried falafel balls resting on a creamy hummus swirl, next to sliced cucumbers and tomatoes. Save to Pinterest
Walnut-sized fried falafel balls resting on a creamy hummus swirl, next to sliced cucumbers and tomatoes. | dashanddishes.com

There's something magical about arranging a platter of warm falafel with creamy hummus and fresh vegetables, then watching people reach for it knowing they're about to taste something made with care. It's the kind of dish that makes you feel like you've invited people into something real, not just fed them dinner.

The Herb Balance That Changes Everything

Most falafel recipes call for dried herbs because they're convenient, but fresh herbs are what make this version sing. Parsley brings a clean brightness, cilantro adds something almost citrusy, and mint keeps everything from feeling heavy. The ratio matters too—use less mint than the other two, or it'll dominate everything else.

Crispy Versus Baked: Know Your Preference

Fried falafel is undeniably better—that shattering crust is part of what makes it worth making from scratch. But if you want something lighter, brush the shaped falafel with oil and bake at 400°F for 20 to 25 minutes, turning halfway through. It won't have that same crunch, but it'll still taste good and feel less heavy.

Making This Meal Feel Complete

Falafel tastes best when served warm with cool, crisp vegetables and soft pita still slightly warm from the oven. Set out bowls of sliced cucumber, tomatoes, and red onion, then let everyone build their own plate. A drizzle of good olive oil over the hummus and a sprinkle of fresh herbs feels like the final touch that makes people understand why this dish has endured for generations.

  • Make the hummus first so it can chill while you fry the falafel, keeping everything fresh and contrasting.
  • If your falafel seems dry after frying, they needed another tablespoon of chickpea flour in the mixture—remember this for next time.
  • Leftover hummus keeps for a few days in the fridge and tastes even better as the flavors settle together.
Freshly prepared crispy herb falafel with hummus on a rustic platter, ready for a vegan appetizer spread. Save to Pinterest
Freshly prepared crispy herb falafel with hummus on a rustic platter, ready for a vegan appetizer spread. | dashanddishes.com

This is the kind of food that brings people together without trying too hard—crispy, green, tangy, and warm. Once you've made it once, you'll find yourself making it again.

Recipe FAQs

Fry falafel in hot vegetable oil (350°F/175°C) for 3–4 minutes per batch until golden brown, turning occasionally for even crispness.

Yes, brush falafel with oil and bake at 400°F (200°C) for 20–25 minutes, turning once halfway for a lighter texture.

Fresh parsley, cilantro, and mint add brightness and depth to the falafel's flavor profile.

Blend chickpeas, tahini, lemon juice, olive oil, garlic, and salt until smooth. Slowly add cold water until light and creamy.

Use certified gluten-free chickpea flour and serve with gluten-free bread or flatbread to keep this dish gluten-free.

A pinch of sumac or paprika sprinkled over the hummus provides a subtle tangy or smoky note.

Crispy Herb Falafel Hummus

Golden falafel bursting with fresh herbs served with creamy, tangy hummus and fresh vegetables.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Falafel

  • 1 1/2 cups (1 lb 10 oz) dried chickpeas, soaked overnight and drained
  • 1 small onion, roughly chopped
  • 3 cloves garlic, minced
  • 1 cup fresh parsley leaves, packed
  • 1 cup fresh cilantro leaves, packed
  • 1/2 cup fresh mint leaves, packed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon baking powder
  • 2–3 tablespoons chickpea flour or all-purpose flour
  • Vegetable oil, for frying

Hummus

  • 1 1/2 cups (13.2 oz) cooked chickpeas, drained and rinsed
  • 1/3 cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 2–4 tablespoons cold water

To Serve

  • Sliced cucumber, tomatoes, and red onion
  • Fresh pita bread or gluten-free flatbread
  • Fresh parsley or cilantro, for garnish

Instructions

1
Prepare the Falafel Mixture: In a food processor, pulse soaked chickpeas, onion, garlic, parsley, cilantro, mint, cumin, coriander, cayenne, salt, and black pepper until finely chopped but not pureed, scraping the sides as needed.
2
Bind Falafel Mixture: Transfer mixture to a bowl; stir in baking powder and chickpea flour. Ensure the mixture holds together when pressed; add an additional tablespoon of chickpea flour if too crumbly.
3
Shape the Falafel: Form 16 to 18 walnut-sized balls or patties. Refrigerate for 30 minutes if possible to improve binding.
4
Fry the Falafel: Heat vegetable oil to 350°F (175°C) in a deep skillet with about 2 inches of oil. Fry falafel in batches, turning occasionally, until golden and crisp, approximately 3–4 minutes per batch. Drain on paper towels.
5
Prepare the Hummus: In a food processor, blend cooked chickpeas, tahini, lemon juice, olive oil, garlic, and salt until smooth. With the motor running, gradually add cold water (2–4 tablespoons) to achieve a creamy consistency. Adjust seasoning as needed.
6
Assemble and Serve: Arrange falafel on a serving platter with hummus, sliced vegetables, pita or gluten-free flatbread, and garnish with fresh parsley or cilantro. Optionally, drizzle extra olive oil over the hummus.
Additional Information

Equipment Needed

  • Food processor
  • Deep skillet or saucepan
  • Slotted spoon
  • Mixing bowls
  • Paper towels

Nutrition (Per Serving)

Calories 420
Protein 13g
Carbs 48g
Fat 20g

Allergy Information

  • Contains sesame (tahini).
  • May contain gluten if all-purpose flour or regular pita bread is used; select gluten-free options when necessary.
Rachel Bennett

Food lover sharing simple, wholesome recipes and kitchen tips for busy home cooks.