Lemon Herb Chicken Dish (Printable)

Tender chicken marinated in lemon and herbs, baked or grilled until golden. Fresh, light Mediterranean flavors.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 5 oz each)

→ Marinade

02 - 2 tablespoons olive oil
03 - Juice and zest of 1 large lemon
04 - 2 cloves garlic, minced
05 - 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
06 - 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
07 - 1 tablespoon fresh parsley, chopped
08 - 1 teaspoon salt
09 - 1/2 teaspoon freshly ground black pepper

→ Garnish

10 - Lemon slices
11 - Extra chopped fresh herbs

# How To Make It:

01 - In a mixing bowl, combine olive oil, lemon juice and zest, minced garlic, thyme, rosemary, parsley, salt, and pepper. Whisk thoroughly until evenly blended.
02 - Arrange chicken breasts in a large resealable bag or a shallow dish. Pour marinade over the chicken, ensuring each piece is fully coated. Seal or cover and refrigerate for at least 20 minutes or up to 4 hours for enhanced flavor.
03 - Preheat oven to 400°F (200°C) or heat a grill pan over medium-high heat.
04 - Take chicken breasts out of marinade and allow any excess to drip off.
05 - For oven: Place chicken breasts in a single layer on a parchment-lined baking sheet. Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C). For grill pan: Grill chicken for 6–7 minutes per side until golden and thoroughly cooked.
06 - Let chicken rest for 5 minutes after cooking. Slice if desired, and garnish with lemon slices and extra fresh herbs. Serve hot.

# Tips from dashanddishes:

01 -
  • Uses fresh and pantry staples found in most kitchens
  • Ready in just 40 minutes from start to finish
  • Perfect for meal prep or casual entertaining
  • Gluten-free and packed with lean protein
  • The lemon and herbs create a tangy flavor you crave all season long
02 -
  • High in protein and low in fat for healthy eating
  • Freezes well for future meals
  • Versatile for weeknight dinner or party centerpiece
03 -
  • Do not rush the marinating twenty minutes minimum for real depth
  • Always let the chicken rest before slicing so the juices settle
  • For the freshest taste zest the lemon right before adding This ensures every part of the marinade is vibrant and delicious
  • Using parchment paper minimizes cleanup if baking Trust me you will be grateful afterward

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