Garlic Butter Salmon Fillet

Golden pan-seared Garlic Butter Salmon with glistening sauce, ready for weeknight dinner. Save to Pinterest
Golden pan-seared Garlic Butter Salmon with glistening sauce, ready for weeknight dinner. | dashanddishes.com

Salmon fillets are cooked until tender, then finished with a fragrant garlic butter sauce enriched by fresh lemon and parsley. Quick to prepare, the dish utilizes simple, high-quality ingredients and delivers both elegance and weeknight speed. Crisped in olive oil and generously coated with buttery sauce, it's served with extra parsley and lemon wedges for freshness. The method offers flexibility, welcoming additions like chili flakes or dill, and pairs well with vegetables or salad sides for a wholesome meal.

This garlic butter salmon always saves my weeknight dinners with its buttery sauce and perfectly tender fish. It is versatile and approachable enough for anyone craving something special without a fussy process. If you need a dish that delivers restaurant flavor with little fuss, this is your answer. The sauce is lick-the-spoon good and the whole meal is done quicker than waiting for takeout.

One taste of this salmon and my husband requests it again the very next night. The first time I made it was after a hectic work day and every bite felt like a reward. It is comfort food with a grown-up twist.

Ingredients

  • Salmon fillets: Fresh fillets are best for their superior texture and sweetness. Opt for wild-caught if you find it for richer flavor
  • Salt and black pepper: These basics help the fish shine. Always go for flaky sea salt and freshly ground pepper for more aroma
  • Unsalted butter: Real butter makes the sauce creamy and decadent. European-style butter adds even more depth
  • Garlic cloves: Fresh garlic is essential. Choose firm bulbs for strong flavor and best aroma
  • Fresh lemon juice: Use juicy firm lemons for brightness. Meyer lemons provide a floral note if available
  • Lemon zest: The zest delivers extra complexity and aroma. Be gentle when zesting to avoid the bitter white pith
  • Fresh parsley: Pick bright green flat-leaf parsley for freshness
  • Olive oil: Go for cold-pressed olive oil for its fruity notes and health benefits

Instructions

Preparing the Salmon:
Pat your salmon fillets dry with paper towels to ensure a crisp sear and help the seasoning stick. Sprinkle both sides generously with salt and pepper.
Searing the Salmon:
Warm olive oil in a large nonstick skillet over medium-high heat. Place your salmon skin-side down if the fillets have skin. Cook undisturbed for about four to five minutes until the skin crisps up and the flesh is mostly opaque. This method locks in moisture and flavor.
Finishing the Salmon:
Carefully flip each fillet with a fish spatula. Give them another two to three minutes on the other side until just cooked through. Move to a plate and cover loosely with foil so they stay warm.
Making Garlic Butter Sauce:
Lower the heat to medium. Add butter and wait for it to melt fully. Toss in minced garlic and sauté about thirty seconds. The garlic becomes fragrant and mellow—watch it closely so it does not brown.
Adding Lemon and Parsley:
Pour in fresh lemon juice and lemon zest. Stir to combine. Add chopped parsley for color and a burst of freshness.
Coating the Salmon:
Place the warm salmon fillets back in the skillet. Spoon garlic butter sauce generously over each piece. Let them bathe in the sauce for one to two minutes so the flavors mingle and the fish warms through.
Serving:
Transfer salmon to plates. Garnish with more parsley and lemon wedges if you like a punch of citrus on the table.
Close-up of Garlic Butter Salmon recipe: Flaky, moist fish in a rich, fragrant sauce. Save to Pinterest
Close-up of Garlic Butter Salmon recipe: Flaky, moist fish in a rich, fragrant sauce. | dashanddishes.com

Fresh salmon is always my favorite to cook with since it fills the kitchen with that comforting aroma and turns dinner into an occasion. Last summer my cousin declared this recipe the only fish she will eat after trying it at a family cookout.

Storage Tips

Keep leftover salmon in a tight-sealing container in the fridge for up to two days. I love using leftovers in a salad the next day for lunch. The sauce will solidify when chilled but melts again when gently reheated.

Ingredient Substitutions

If you are out of parsley, dill or chives work just as well and give a slightly different fresh flavor. Plant-based butter is an easy swap for dairy-free diets. Try a drizzle of honey or a dash of chili flakes for a spicy or sweet variation.

Serving Suggestions

This salmon loves simple sides like steamed asparagus or roasted potatoes. For a lighter approach, toss together a green salad with plenty of lemon. It also pairs well with couscous or herbed rice.

Cultural and Historical Context

Salmon holds a special place in many cuisines, from Nordic gravlax to Japanese teriyaki. Europeans are known for rich butter sauces and this dish blends the best international techniques. Garlic butter is a classic flavor enhancer for delicate proteins like fish.

Seasonal Adaptations

Serve it with spring peas or summer tomatoes for a seasonal twist In autumn, pair salmon with roasted root vegetables Winter calls for creamy mashed potatoes and wilted dark greens

Easy Garlic Butter Salmon shown served with bright green asparagus and lemon wedges. Save to Pinterest
Easy Garlic Butter Salmon shown served with bright green asparagus and lemon wedges. | dashanddishes.com

This salmon impresses every time and is sure to become a staple in your dinner rotation. Enjoy the delicate flavors with minimal effort for maximum satisfaction.

Recipe FAQs

Salmon is ready when it turns opaque and flakes easily with a fork. The center should remain moist and slightly translucent.

Pat the fillets dry and cook skin-side down in a hot skillet with oil, pressing gently for even contact until crisp.

Fresh herbs provide optimal flavor, but a small amount of dried parsley or dill works in a pinch. Adjust to taste.

Steamed asparagus, roasted potatoes, and green salads pair beautifully, adding texture and balance to the meal.

Swap unsalted butter for plant-based alternatives. Check for quality to maintain rich flavor in the sauce.

Yes, skinless fillets work well. Adjust cooking time as skin-on fillets may take slightly longer to crisp and cook.

Garlic Butter Salmon Fillet

Juicy salmon fillets with aromatic garlic butter, brightened by lemon and parsley. Ideal for simple or special occasions.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 salmon fillets (about 6 ounces each), skin-on or skinless
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garlic Butter Sauce

  • 3 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil

Instructions

1
Season Salmon Fillets: Pat salmon fillets dry using paper towels. Generously season both sides with salt and freshly ground black pepper.
2
Heat Skillet and Cook Salmon: Warm olive oil in a large nonstick skillet over medium-high heat.
3
Sear Salmon Fillets: Place the salmon fillets skin-side down if using skin-on. Cook for 4 to 5 minutes, allowing the skin to crisp and the meat to turn opaque through most of its thickness.
4
Finish Cooking Salmon: Carefully flip the fillets and continue to cook for 2 to 3 minutes, until just cooked through. Transfer salmon to a plate and loosely cover with foil.
5
Prepare Garlic Butter Sauce: Reduce skillet heat to medium. Add unsalted butter, allowing it to melt, then stir in minced garlic. Sauté for 30 seconds until aromatic.
6
Add Citrus and Herbs: Incorporate fresh lemon juice and zest, then stir in chopped parsley.
7
Coat Salmon with Sauce: Return salmon fillets to the skillet. Spoon garlic butter sauce over the fish for 1 to 2 minutes to warm through and glaze.
8
Final Presentation: Serve immediately, garnished with additional parsley and lemon wedges if desired.
Additional Information

Equipment Needed

  • Large nonstick skillet
  • Fish spatula or regular spatula
  • Measuring spoons
  • Knife
  • Cutting board

Nutrition (Per Serving)

Calories 370
Protein 34g
Carbs 2g
Fat 25g

Allergy Information

  • Contains fish and dairy (butter). Substitute butter with plant-based alternative for dairy-free option.
  • Always verify product labels for potential allergens.
Rachel Bennett

Food lover sharing simple, wholesome recipes and kitchen tips for busy home cooks.