Garlic Butter Salmon Fillet (Printable)

Juicy salmon fillets with aromatic garlic butter, brightened by lemon and parsley. Ideal for simple or special occasions.

# What You'll Need:

→ Fish

01 - 4 salmon fillets (about 6 ounces each), skin-on or skinless
02 - Salt, to taste
03 - Freshly ground black pepper, to taste

→ Garlic Butter Sauce

04 - 3 tablespoons unsalted butter
05 - 3 garlic cloves, minced
06 - 1 tablespoon fresh lemon juice
07 - 1 teaspoon lemon zest
08 - 1 tablespoon chopped fresh parsley
09 - 1 tablespoon olive oil

# How To Make It:

01 - Pat salmon fillets dry using paper towels. Generously season both sides with salt and freshly ground black pepper.
02 - Warm olive oil in a large nonstick skillet over medium-high heat.
03 - Place the salmon fillets skin-side down if using skin-on. Cook for 4 to 5 minutes, allowing the skin to crisp and the meat to turn opaque through most of its thickness.
04 - Carefully flip the fillets and continue to cook for 2 to 3 minutes, until just cooked through. Transfer salmon to a plate and loosely cover with foil.
05 - Reduce skillet heat to medium. Add unsalted butter, allowing it to melt, then stir in minced garlic. Sauté for 30 seconds until aromatic.
06 - Incorporate fresh lemon juice and zest, then stir in chopped parsley.
07 - Return salmon fillets to the skillet. Spoon garlic butter sauce over the fish for 1 to 2 minutes to warm through and glaze.
08 - Serve immediately, garnished with additional parsley and lemon wedges if desired.

# Tips from dashanddishes:

01 -
  • Ready in under half an hour for speedy weekday dinners
  • Elegant enough for guests or date night
  • Uses basic ingredients you may already have in your kitchen
  • Minimal cleanup since one pan takes care of most of the work
02 -
  • High in protein and heart-healthy omega-3 fats
  • Gluten-free and pescatarian by nature
  • Great for meal prep and reheats beautifully
  • Dairy in butter can be swapped for plant-based alternatives
03 -
  • Take care not to overcook the salmon, as it continues to cook after removing from the pan. Use a fish spatula for easy flipping.
  • If you want restaurant-style presentation, add a touch more butter and a sprinkle of flaky sea salt just before serving.

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